Basketball, Bicycling, Body transformation, Functional training, Group exercise techniques, Kettlebells, Nutrition counseling, Running, Sports conditioning, Strength & Endurance Training, Stress Management, Tennis, Weight management, Youth training
Certified Personal Trainer, First Responder/First Aid, Sports Conditioning Specialist, Youth Fitness Instructor
I have a passion for health, fitness and empowerment that comes with living a healthy lifestyle that I like to share with my clients. I continue to be active in my community from soccer, running, yoga, hockey, hiking, cycling, snowboarding, weight-lifting, golfing and kayaking. This passion is a dedication to help share my expertise and education to my clients.
As an athlete, I grew up playing on Youth National soccer teams and playing soccer oversees. I received a full scholarship to Towson University NCAA Div. 1 where I graduated in 2008. I have also represented Canada in 2012 on the National Floorball team where we gained a successful bid for the World Cup.
I am also a believer that life is too short for cheap beer and coffee.
My Training Philosophy
Providing a safe, efficient, functional and dynamic workout. My philosophy follows the acronym F.N.L.F.P.
Fitness, Nutrition, Lifestyle, Function, Performance
How I Can Help You
I will work with you as a team to reach any fitness or health related goal.
Functional Training, Weight Loss, Lifestyle and Weight Management, Group Fitness Instructor, Body Transformation, Bodybuilding/Body sculpting, Running, Sports conditioning, Strength & Endurance Training, Sports Performance, Kettle-bells, TRX, Youth Fitness
- Towson University, Bachelor of Science, 0
- International Sports Science Association, Certified Fitness Trainer, 0